Well-being

A person is more than a sum of one's separate body parts. Person holds many layers of oneself: a physical body, a mind, a personality, and a soul. Each layer has many layers within it. However, the most important message is that all of these components are significant for one's wellbeing. From my own healing experience and from my clients' I've witnessed that engaging on all layers gives more sustainable results and fulfilment.

Beauty

The concept of beauty is ever changing depending on: gender, age, culture, education, and personal esthetic preferences. After years of travelling and living abroad I appreciate harmonious beauty. Maybe in the same way as me, you've experienced situations when you can't stop looking at someone in the train or a coffee shop. This person seems to be so well fitted. The posture, gestures, and even personality seems to all form this magnetic beauty. Maybe after closer observation you would notice a glowing skin, a shiny hair, a white wide smile, a sparkle in the eyes. No one can deny a beauty of all of it. I love sharing a great home remedies and treatments that you can make right in your kitchen. I've been using these remedies and even foods for my and for my client's beauty treatments.

Body

The body is temporary. I know this one is hard to swallow. Humans have been fighting this fact for centuries. Bad news - your body has an expiry date. Good news- fortunately for you, the expiration date is very much depending on your lifestyle and wellbeing. Therefore, I invite you to take an advantage and look after your body as well as possible. Over the time I've gathered practices and recipes that will help you to nurture your body with essential nutrients and physical activity.

WHAT I BELIEVE IN

  • Health

    Health is the main and most essential building block of successful life where You get to have all the great benefits like freedom, health, happiness, and joy that you were meant to have right from your birth.

  • Happiness

    Happiness has unique quality to increase when shared with others. Joy, friendship, and love are all shared activities, where open, self-loving heart is essential requirement to engage with others. You might argue, what's about Self-love?! Personally, I see self-love as the way how to feel whole and connected with others.

  • Nutrition

    Nutrition is a delicious way how to thrive and let your wings grow for great Happy&Healthy life adventures.

  • Movement/ Fitness

    Movements are happening every single moment within, with and outside of you.
    Ones that happens within your body like breathing, blood stream and digestion. Second, movements created by your body. It’s a wide range activities from very simple to very complicated that you engage in. And finally, movements created by other. And I mean it on a broader scale, as all movements created by living force.
    Movement is what makes you alive. It's an active state of freedom.

  • Beauty

    Beauty within and outside of you. I believe that beauty as love starts within yourself in order to be expressed, acknowledged and appreciated.

Testimonials

My schedule is very busy and stressful. Daily I have to make many important decisions in the same time staying energetic and inspiring for my co-workers. This task is not an easy one. And it takes a toll from well-being of my body and mind. My problems were: restless night sleep, tiredness in the morning, irregular meals, and dehydration. All that not only made me feel tired, but also look worse, have less shiny skin and hair.
Nora has helped me by giving quick and easy tricks to implement in my daily routine. It has significantly improved my well being. Nora's communication is very pleasant and her guidance is easy to follow through. Suggestions were easy to implement and gives the expected effect. I was looking forward to talking to Nora to hear her suggestions of how can I improve without spending a fortune. I love the fact that all of the lifestyle changes were allowing me to keep focusing on other important things of my life.

Liene Dreimane
CTO, RaskRask.dk

Nora has this wonderful easygoing attitude in couching - it feels like having a 'healthy' chat with an old friend. She is enthusiastic about what she does and that inspired also me to be conscience about my lifestyle, especially how I treat my body. She always sends me some interesting online articles or wise health tricks, that keeps me aware of better lifestyle. With her encouragement I was able to figure out the best smoothie recipes and now I can not imagine my mornings without an experiments with freshly energised smoothy. Thank you - Little miss Sunshine!

Aiva Roga from Denmark
Artist and Event Designer

Nora is unique. She combines different aspects of wellbeing in the way she approaches each individual. She has helped me to improve quality of my life through advice of healthy eating, being active and motivated to keep pushing for what I want. Her energy and love for wellbeing is inspiring everyone.

Antonis Grecos
Finance

I had the pleasure of knowing Nora over 6 years now, time in which my life has changed considerable thanks to her advise. She has been my wellness(health)coach and inspired me to be a healthier - happier version of who i use to be. I use to have severe problems with my skin and also stomach and no matter what I was trying that would not change at all. Nora had the patience and passion to guide me step by step on the path of healthy eating and living and I can honestly say that I wouldn’t be the heathy person I am today if not for her. Even we took baby steps together in order to make the changes possible, my health was worth it all. The process of discovering new alternatives to the oversaturated industry of chemical cosmetics and food inspired me into creating new recipes and into helping my partner starting to make better and healthier choices. Thank you Nora does not suffice to the gratitude i feel towards this intelligent, patient lady that changed our lives.

Ioana Dabija from England
Freelance Dance Artist and a Mum

They said

Thomas Dekker

Sleep is that golden chain that ties health and our bodies together.

Hippocrates

Natural forces within us are the true healers of disease.

Lucius Annaeus Seneca

The wish for healing has always been half of health.

Denzel Washington

I made a commitment to completely cut out drinking and anything that might hamper me from getting my mind and body together. And the floodgates of goodness have opened upon me - spiritually and financially.

Napoleon Bonaparte

Water, air, and cleanness are the chief articles in my pharmacy.

Leigh Hunt

The groundwork of all happiness is health.

Contact Me

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