Hi, I'm Nora. And I'm extremely happy that you’re here.
Let me support you on becoming more Happy&Healthy by sending you frequent updates on wellbeing, fitness, beauty, and mouthwatering recipes.
Subscribe for newsletter updates. And as a gift I will send you my favorite 7 tips&tricks to kick-start your Happy&Healthy 2017. Just enter details below and check your inbox. Don't worry the magic of them is in their simplicity.
I promise you will be surprised how easy they will be to implement and how wonderful you will feel after!
I hate receiving spam myself and I won't spam you either, hand on heart.
A person is more than a sum of one's separate body parts. Person holds many layers of oneself: a physical body, a mind, a personality, and a soul. Each layer has many layers within it. However, the most important message is that all of these components are significant for one's wellbeing. From my own healing experience and from my clients' I've witnessed that engaging on all layers gives more sustainable results and fulfilment.
The concept of beauty is ever changing depending on: gender, age, culture, education, and personal esthetic preferences. After years of travelling and living abroad I appreciate harmonious beauty. Maybe in the same way as me, you've experienced situations when you can't stop looking at someone in the train or a coffee shop. This person seems to be so well fitted. The posture, gestures, and even personality seems to all form this magnetic beauty. Maybe after closer observation you would notice a glowing skin, a shiny hair, a white wide smile, a sparkle in the eyes. No one can deny a beauty of all of it. I love sharing a great home remedies and treatments that you can make right in your kitchen. I've been using these remedies and even foods for my and for my client's beauty treatments.
The body is temporary. I know this one is hard to swallow. Humans have been fighting this fact for centuries. Bad news - your body has an expiry date. Good news- fortunately for you, the expiration date is very much depending on your lifestyle and wellbeing. Therefore, I invite you to take an advantage and look after your body as well as possible. Over the time I've gathered practices and recipes that will help you to nurture your body with essential nutrients and physical activity.
Health is the main and most essential building block of successful life where You get to have all the great benefits like freedom, health, happiness, and joy that you were meant to have right from your birth.
Happiness has unique quality to increase when shared with others. Joy, friendship, and love are all shared activities, where open, self-loving heart is essential requirement to engage with others. You might argue, what's about Self-love?! Personally, I see self-love as the way how to feel whole and connected with others.
Nutrition is a delicious way how to thrive and let your wings grow for great Happy&Healthy life adventures.
Movements are happening every single moment within, with and outside of you.
Ones that happens within your body like breathing, blood stream and digestion. Second, movements created by your body. It’s a wide range activities from very simple to very complicated that you engage in. And finally, movements created by other. And I mean it on a broader scale, as all movements created by living force.
Movement is what makes you alive. It's an active state of freedom.
Beauty within and outside of you. I believe that beauty as love starts within yourself in order to be expressed, acknowledged and appreciated.
Sleep is that golden chain that ties health and our bodies together.
Natural forces within us are the true healers of disease.
The wish for healing has always been half of health.
I made a commitment to completely cut out drinking and anything that might hamper me from getting my mind and body together. And the floodgates of goodness have opened upon me - spiritually and financially.
Water, air, and cleanness are the chief articles in my pharmacy.
The groundwork of all happiness is health.
I would love to hear whatever you have got for me. Just drop it like it's hot right in the message box 😉