Nutrition

Nutrition is a simple and yet profound way how you can take care of your own Health and Happiness every single day 365 days a year. The food you eat is the way to communicate and interact with your body. In this way every food choice you make becomes an opportunity to create your own health and happiness.
Nutrition and eating becomes an art and you an artist where with every meal you get to sculpt and shape your body composition and the life you always dreamed of.

Movement

Happiness is an active state of being. Therefore, an act of motion or a movement becomes an essential part of it.
There are countless benefits from exercising and being active.And it doesn't matter what type of the physical activity you prefer being it something as mundane as walking, hiking or cycling or being a member of a last hype fitness club, or a regular at the hippy style yoga studio. The important is your presence in the action and joy of doing it.
Your body consists of continues sequences of motions maintaining a state of you being alive. It's only through the being you can experience and feel life.

Mindset

Mindset is where all transformations happen. It doesn’t matter what your goal is to be fitter, healthier, learn to love yourself and others, get more productive or more focused, become more calm or more active. The answer for success lies in your mind. Learning and practicing to be in the right mindset for your goals is the key that will unlock doors to all your dreams.

WHAT I BELIEVE IN

  • Health

    Health is the main and most essential building block of successful life. It's when You have it you also get to feel happiness, joy, freedom of movement that you were meant to have right from the start as your birthright.

  • Happiness

    Happiness has unique quality to increase when shared with others. Joy, friendship, and love are all shared activities, when open, self-loving heart is essential requirement to engage with others. You might argue, what's all this talk about Self-love?! Personally, I see self-love as the way how to feel whole and connected with others.

  • Well-being

    A person is more than the sum of one's separate body parts. Person holds many layers of oneself: a physical body, a mind, a personality, and a soul. Each layer has many layers within it. However, the most important message is that all of these components are significant for one's wellbeing. From my own healing experience and from my clients' I've witnessed that engaging on all layers as holistic approach gives more sustainable results and fulfilment.

  • Lifestyle & Habits

    Your body is temporary. I know this one is hard to swallow. Humans have been fighting this fact for centuries. Fortunately for you and me, the “expiration date” is very much depending on your lifestyle and habits. Over the time I've gathered practices and recipes that will help you to nurture your body with essential nutrients and physical activity. I'm here to guide you through lifestyle changes for healthier and happier living.

  • Beauty

    Beauty within and outside of you. I believe that beauty as love starts within yourself in order to be expressed, acknowledged and appreciated.

Testimonials

My schedule is very busy and stressful. Daily I have to make many important decisions in the same time staying energetic and inspiring for my co-workers. This task is not an easy one. And it takes a toll from well-being of my body and mind. My problems were: restless night sleep, tiredness in the morning, irregular meals, and dehydration. All that not only made me feel tired, but also look worse, have less shiny skin and hair.
Nora has helped me by giving quick and easy tricks to implement in my daily routine. It has significantly improved my well being. Nora's communication is very pleasant and her guidance is easy to follow through. Suggestions were easy to implement and gives the expected effect. I was looking forward to talking to Nora to hear her suggestions of how can I improve without spending a fortune. I love the fact that all of the lifestyle changes were allowing me to keep focusing on other important things of my life.

Liene Dreimane
CTO, RaskRask.dk

Nora has this wonderful easygoing attitude in coaching - it feels like having a 'healthy' chat with an old friend. She is enthusiastic about what she does and that inspired also me to be conscience about my lifestyle, especially how I treat my body. She always sends me some interesting online articles or wise health tricks, that keeps me aware of better lifestyle. With her encouragement I was able to figure out the best smoothie recipes and now I can not imagine my mornings without an experiments with freshly energised smoothy. Thank you - Little miss Sunshine!

Aiva Roga from Denmark
Artist and Event Designer

Nora is unique. She combines different aspects of wellbeing in the way she approaches each individual. She has helped me to improve quality of my life through advice of healthy eating, being active and motivated to keep pushing for what I want. Her energy and love for wellbeing is inspiring everyone.

Antonis Grecos
Finance

I had the pleasure of knowing Nora almost a decade now. During this time my life has changed considerably thanks to her advise. She has been my wellbeing coach inspiring me to be a healthier and happier version of myself. I use to have severe problems with my skin as well gut issues. And no matter what I was trying that wouldn't change at all. Nora had the patience and passion to guide me step by step on the path to a healthy eating and living. Now I can honestly say that I wouldn’t be the heathy person I am today if not for her. Even though we took baby steps together in order to make the changes possible. My health is worth it all. The process of discovering new alternatives to the oversaturated industry of chemical cosmetics and food inspired me into creating new recipes. I was also able to help my partner make better and healthier choices. Thank you Nora doesn't suffice to the gratitude I feel towards this intelligent, patient lady that changed our lives.

Ioana Dabija from England
A busy working mum

They said

Thomas Dekker

Sleep is that golden chain that ties health and our bodies together.

Hippocrates

Natural forces within us are the true healers of disease.

Lucius Annaeus Seneca

The wish for healing has always been half of health.

Denzel Washington

I made a commitment to completely cut out drinking and anything that might hamper me from getting my mind and body together. And the floodgates of goodness have opened upon me - spiritually and financially.

Napoleon Bonaparte

Water, air, and cleanness are the chief articles in my pharmacy.

Leigh Hunt

The groundwork of all happiness is health.

Contact Me

I would love to hear whatever you have got for me. Just drop it like it's hot right in the message box 😉

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