This is a staple in my life. I have it for breakfast most days, as it’s super simple and nutritious. It has a good amount of fibre, protein, and beneficial fats like Omega3. It’s an energy and vitality explosion when topped with fruits and berries. SERVES 2 BASE: 8 tablespoons flaxseeds (ground) 8 tablespoons sunflower […]
Read MoreShe was always busy working late nights, skipping meals, and not having much fun as she was seeing her friends and family just a couple of times a year. Does this sound familiar? This time Wellbeing Brunching is hosting Maria, a senior yoga teacher that use to be an always-working teacher till one vacation in […]
Read MoreWhat a great conversation we had with Ekaterina Sophia during Wellbeing Brunching.It felt like plunging into the deep, we explored: what is Reiki how people experience energy healing what’s the link between healing and lifestyle changes what helped Ekaterina to find her own way to fulfillment how to create a healthy mind how to get your […]
Read MoreThe way you think and feel about food defines what you put on your plate. Because let’s face it, food is more than just fuel for the body. There are foods that make you feel a certain way, some foods that you’ve got a long history with memories reaching all the way to your childhood. […]
Read MoreCommonly, yoga is defined as “an ancient form of exercise that focuses on strength, flexibility, and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing” (NHS, https://www.nhs.uk/live-well/exercise/guide-to-yoga/). And I would partly agree (for about ⅛ part) that yoga […]
Read MoreRoutine: hated and loved by many. Often associated with negative connotations. But is it really bad? For most of my life, I‘ve liked the routine. I love the feeling of being in control of my life in a good sense of it. I’m the kinda person that is going to wake up 30 minutes earlier. […]
Read MoreFor many years one of my must morning rituals has been lemon water. And I can’t recommend it enough. It has proved to be an easy and quick ritual for better health. Not to mention that it never gets boring as there are so many different ways to make it. Clearly, there […]
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