Commonly, yoga is defined as “an ancient form of exercise that focuses on strength, flexibility, and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing” (NHS, https://www.nhs.uk/live-well/exercise/guide-to-yoga/). And I would partly agree (for about ⅛ part) that yoga […]
Read MoreRoutine: hated and loved by many. Often associated with negative connotations. But is it really bad? For most of my life, I‘ve liked the routine. I love the feeling of being in control of my life in a good sense of it. I’m the kinda person that is going to wake up 30 minutes earlier. […]
Read MoreFor many years one of my must morning rituals has been lemon water. And I can’t recommend it enough. It has proved to be an easy and quick ritual for better health. Not to mention that it never gets boring as there are so many different ways to make it. Clearly, there […]
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