Ready in 30 minutes (freezing time 2-4 h) Serves 12 people Raw, Vegan, Gluten-free Ingredients Base ½ cup desiccated coconut 2 cups almonds 6 Medjool dates 4 Tbsp spoons of coconut oil Pinch of the sea or pink Himalayan salt Cheesecake Filling 2 cups cashews, soaked 1 can of full-fat coconut milk (not the light […]
Read MoreEver wonder how the world’s healthiest people eat and live? They’ve habits and practices at work that support their wellbeing. Dan Buettner and his team studied the world’s longest-lived people in five places calling them Blue Zones. And after a decade-long study, they found 9 lessons these people had in common. 1. Move Naturally. In the […]
Read MoreHave you ever checked what’s the amount of almonds that are actually in store-bought almond milk? It’s close to nothing! You can see the percentage in the ingredient list. In most nut kinds of milk, it will vary between 5-7 %. Why buy expensive water with a bit of nut if you can easily make […]
Read MoreIt’s about the time for swapping cold options like sandwiches and salads for having more cooked food. This stew is comforting and filling, perfect with some brown rice or quinoa. Ingredients: (Serves 4-6) 3-4 medium-size carrots, peeled and cut thin 1-2 stalks celery, chopped Coconut or Olive oil for cooking 1 medium-size onion, 2 if […]
Read MoreOne of my favorites. It’s easy and so quick to make. Can be stored for up to 5 days in the fridge. But it never lasts longer than 2 days in mine. It’s rich in minerals like magnesium, potassium, and iron as well as vitamin A, C, K, and B6. Ingredients 2-3 small bananas or […]
Read MoreDo you ever wonder how other people manage to eat healthily, find time to exercise and keep up with busy life schedules? You are in for a treat! My long-time client Adonis is in the spotlight of this Wellbeing Brunching episode. Adonis’s lifestyle has gone an incredible transformation in the past couple of years. In […]
Read MoreYou might have heard before that you are what you eat. And I would add to it, your skin is a mirror of your health, especially the skin on your face. Many times just by looking at your skin, professionals can tell you a lot about what might be happening on the inside. This is […]
Read MoreThis is a staple in my life. I have it for breakfast most days, as it’s super simple and nutritious. It has a good amount of fibre, protein, and beneficial fats like Omega3. It’s an energy and vitality explosion when topped with fruits and berries. SERVES 2 BASE: 8 tablespoons flaxseeds (ground) 8 tablespoons sunflower […]
Read MoreShe was always busy working late nights, skipping meals, and not having much fun as she was seeing her friends and family just a couple of times a year. Does this sound familiar? This time Wellbeing Brunching is hosting Maria, a senior yoga teacher that use to be an always-working teacher till one vacation in […]
Read MoreWhat a great conversation we had with Ekaterina Sophia during Wellbeing Brunching.It felt like plunging into the deep, we explored: what is Reiki how people experience energy healing what’s the link between healing and lifestyle changes what helped Ekaterina to find her own way to fulfillment how to create a healthy mind how to get your […]
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