Wellness Day

Sunday 19th June 2022

You’re invited to join a delightful wellness day at the beautiful CyHerbia botanical park in Avgorou village.

In a relaxing atmosphere and surrounded by like-minded people you will recharge your energy batteries, renew and glow from the inside out.

In the shade of pine trees surrounded by the scent of blooming lavenders, the day will start by getting into your body and relaxing your mind, followed by a delicious nutrition workshop.

Yoga practice will consist of exercises that will calm your mind and will help boost the production of the happy hormone, serotonin.

The rhythmic breathing used during the yoga practice will return your awareness to the present moment helping to let go of regrets from the past and worries about the future.

During the nutrition workshop, you will learn simple yet powerful ways to arrange your plate for feeling happy and healthy.

Because the food you eat is the way you communicate and interact with your body. Every food choice you make is an opportunity to create a healthier and happier you.

We will walk the talk. And make 3 healthy alternatives to a conventional ice cream finishing our workshop with a refreshing treat to enjoy.

A dairy-free treat free from artificial flavors, colors, preservatives, and added sugar. It’s a nourishing, health, and wellbeing boost.

The ticket to the Glow day includes a day pass to the botanical park and lavender festival.

So after workshops, you will have a chance to explore the botanical park and immerse yourself in lavender gardens. It will help to connect with nature, restore balance, soothe the nervous system, and experience deep relaxation glowing from the inside out.

In the newly built restaurant, you will have plenty of lunch and snack options to restore your energy for more fun at the park’s labyrinth.

The Glow Wellness Day,

Sunday, June 19, 2022

9:00 Arrival at CyHerbia botanical park

9:15 Invigorating yoga practice followed by breathing and relaxation 

11:00 Nutrition workshop

12:30 Botanical gardens and labyrinth tour

What do people say about their experience at the GLOW Wellness Days?

“The day was organized with great care and a lot of detail. I enjoyed the yoga session, as it was exactly the right mix of breathing technics, vinyasa flow, and relaxation. I also got to know new smoothie recipes which I already integrated into my day. Thank you Nora for the wonderful day.” – Sylvia, February 2022

“Nora is passionate about helping people figure it all out in terms of a healthy lifestyle, and this really comes out and creates energy for everyone. I liked the calm style of providing instructions in the yoga session. This session was a good mix between breathing, flow, and relaxation. The main goal was to allow people to come in closer connection to their bodies and this was definitely achieved.

All in all a lovely experience and superb way to spend a Saturday!” – Kostas, March 2022

“Nora is very passionate about what she does, with her gentle spirit she put everyone at ease during the yoga session, I felt so rejuvenated after this event!” – Miranda, February 2022

“Gave me a fresh view of how my body mind and eating habits are all connected while having a fun and relaxing yoga experience. 5 stars!” – Orestis, March 2022

Full price ticket – 45 euros

Early bird ticket before 13th June – 40 euros

Friends’ and Couple’s package of 2 tickets – 70 euros (before 13th June) or 80 euros (from 13th June)

The ticket includes a yoga & relaxation session, nutrition workshop, and a day pass to CyHerbia botanical park and lavender festival.

To register you can pay for your ticket via Revolut, Paypal, or bank transfer. For payment details get in touch by clicking the button below.

You are unique and beautiful. Give yourself time and space to breathe and reconnect with yourself.

Appreciate how far you have come and how much effort you have poured into your life and dreams already. Shower yourself with love and kindness.

Join the event and glow from the inside out.

P.S. I keep my events small and personal. Don’t wait till it’s fully booked. Click to request payment information and book your ticket.