Nutrition coach & Yoga teacher & Personal trainer.
Unshakable optimist committed to helping You to become happier and healthier you most want to be.
Ready to start your wellbeing journey? Sign up to receive my 8 tips and get started.
Nutrition is a simple and yet profound way how you can take care of your own health and happiness every single day 365 days a year.
The food you eat is the way to communicate and interact with your body. In this way every food choice you make becomes an opportunity to create your own health and happiness.Nutrition and eating becomes an art and you an artist where with every meal you get to sculpt and shape your body composition and the life you always dreamed of.Learn More
Happiness is an active state of being. Therefore, being active is an essential part of it.
There are countless benefits of exercising and being active. And it doesn't matter what type of physical activity you prefer: outdoor activities like walking, hiking or cycling, or joining fitness classes, having personal training sessions, or practicing yoga. What matters the most, is your full presence and joy of doing it.
It's only through the BEING you can experience and feel alive.
Mindset is where all transformations happen.
In order to succeed you need to know how to set your mind for success.
No matter if your goal is to be fitter, healthier, learn to love yourself and others, get more productive or more focused, become calmer or more active.
Learning and practicing to be in the right mindset for your goals is the key that will unlock doors to all your dreams.
Health is the main and most essential building block of successful life. It's when You have it you also get to feel happiness, joy, freedom of movement that you were meant to have right from the start as your birth.
Happiness has unique quality to increase when shared with others. Joy, friendship, and love are all shared activities, when open, self-loving heart is essential requirement to engage with others. You might argue, what's all this talk about Self-love?! Personally, I see self-love as the way how to feel whole and connected with others.
A person is more than the sum of one's separate body parts. Person holds many layers of oneself: a physical body, a mind, a personality, and a soul. Each layer has many layers within it. However, the most important message is that all of these components are significant for one's wellbeing. From my own healing experience and from my clients' I've witnessed that engaging on all layers as holistic approach gives more sustainable results and fulfilment.
Your body is temporary. I know this one is hard to swallow. Humans have been fighting this fact for centuries. Fortunately for you and me, the “expiration date” is very much depending on your lifestyle and habits. Over the time I've gathered practices and recipes that will help you to nurture your body with essential nutrients and physical activity. I'm here to guide you through lifestyle changes for healthier and happier living.
Sleep is that golden chain that ties health and our bodies together.
Natural forces within us are the true healers of disease.
The wish for healing has always been half of health.
I made a commitment to completely cut out drinking and anything that might hamper me from getting my mind and body together. And the floodgates of goodness have opened upon me - spiritually and financially.
Water, air, and cleanness are the chief articles in my pharmacy.
The groundwork of all happiness is health.
I would love to hear whatever you have got for me. Just drop it like it's hot right in the message box 😉