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Create Magic in 2023

This is an annual end-of-year workshop at the beautiful Cocoon Wellness Centre in Nicosia Saturday, December

During the workshop, you will move and stretch your body, breathe, visualise, and journal with the intention to digest and let go of 2022, so you can create magic for yourself in 2023.

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In this article, you will learn 4 skills that could help you eat better and feel happier about yourself and your appearance.
It isn’t about food or dieting nor about committing to rigid rules or standards that may not suit your lifestyle.

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4 top habits to stay fit and happy

Recently more than ever, people keep asking me how to get back on the “fit and healthy train”? Check out my 4 recommendations on how to shift your gears into a happy and healthy lifestyle. Protein with every meal. No matter if you are vegan, vegetarian, or omnivore, make sure there is a source of […]

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Change how you think to change the way you eat

The way you think and feel about food defines what you put on your plate. Because let’s face it, food is more than just fuel for the body. There are foods that make you feel a certain way, some foods that you’ve got a long history with memories reaching all the way to your childhood. […]

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Why would you have a routine?

Routine: hated and loved by many. Often associated with negative connotations. But is it really bad?  For most of my life, I‘ve liked the routine. I love the feeling of being in control of my life in a good sense of it. I’m the kinda person that is going to wake up 30 minutes earlier. […]

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Detox. Rejuvenate. Glow.

      For many years one of my must morning rituals has been lemon water. And I can’t recommend it enough. It has proved to be an easy and quick ritual for better health. Not to mention that it never gets boring as there are so many different ways to make it. Clearly, there […]

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