An online workshop helping you to warp up 2022 and set intentions for making 2023 your bet year.
During the online workshop, you will stretch, breathe, and journal to digest and let go of 2022, visualise and dream, setting intentions to make 2023 your best year to come.Read More
This is an annual end-of-year workshop at the beautiful Cocoon Wellness Centre in Nicosia Saturday, December
During the workshop, you will move and stretch your body, breathe, visualise, and journal with the intention to digest and let go of 2022, so you can create magic for yourself in 2023.Read More
In this article, you will learn 4 skills that could help you eat better and feel happier about yourself and your appearance.
It isn’t about food or dieting nor about committing to rigid rules or standards that may not suit your lifestyle.
Recently more than ever, people keep asking me how to get back on the “fit and healthy train”? Check out my 4 recommendations on how to shift your gears into a happy and healthy lifestyle. Protein with every meal. No matter if you are vegan, vegetarian, or omnivore, make sure there is a source of […]Read More
GLOW Wellness Day Retreat is a luxuriously relaxing experience leaving you glowing from the inside out.Read More
Ready in 30 minutes (freezing time 2-4 h) Serves 12 people Raw, Vegan, Gluten-free Ingredients Base ½ cup desiccated coconut 2 cups almonds 6 Medjool dates 4 Tbsp spoons of coconut oil Pinch of the sea or pink Himalayan salt Cheesecake Filling 2 cups cashews, soaked 1 can of full-fat coconut milk (not the light […]Read More
Ever wonder how the world’s healthiest people eat and live? They’ve habits and practices at work that support their wellbeing. Dan Buettner and his team studied the world’s longest-lived people in five places calling them Blue Zones. And after a decade-long study, they found 9 lessons these people had in common. 1. Move Naturally. In the […]Read More
Do you ever wonder how other people manage to eat healthily, find time to exercise and keep up with busy life schedules? You are in for a treat! My long-time client Adonis is in the spotlight of this Wellbeing Brunching episode. Adonis’s lifestyle has gone an incredible transformation in the past couple of years. In […]Read More
She was always busy working late nights, skipping meals, and not having much fun as she was seeing her friends and family just a couple of times a year. Does this sound familiar? This time Wellbeing Brunching is hosting Maria, a senior yoga teacher that use to be an always-working teacher till one vacation in […]Read More
The way you think and feel about food defines what you put on your plate. Because let’s face it, food is more than just fuel for the body. There are foods that make you feel a certain way, some foods that you’ve got a long history with memories reaching all the way to your childhood. […]Read More