Recently more than ever, people keep asking me how to get back on the “fit and healthy train”? Check out my 4 recommendations on how to shift your gears into a happy and healthy lifestyle. Protein with every meal. No matter if you are vegan, vegetarian, or omnivore, make sure there is a source of […]
Read MoreOne of my favorites. It’s easy and so quick to make. Can be stored for up to 5 days in the fridge. But it never lasts longer than 2 days in mine. It’s rich in minerals like magnesium, potassium, and iron as well as vitamin A, C, K, and B6. Ingredients 2-3 small bananas or […]
Read MoreYou might have heard before that you are what you eat. And I would add to it, your skin is a mirror of your health, especially the skin on your face. Many times just by looking at your skin, professionals can tell you a lot about what might be happening on the inside. This is […]
Read MoreIf you are looking for an alternative to a standard wrap, look no further, as this is a one ingredient warp recipe made of flaxseeds. This makes them great for almost every type of diet like vegan, keto, paleo, also suitable if you’ve a sensitivity to gluten, lactose, soy, or nuts. I love the subtle […]
Read MoreDo you believe plant-based living is just another diet trend? Or should everyone go vegan? On the first-ever online Wellbeing Brunching, a great discussion happened with Ritta Wakim, the founder of The True Vegan Body. She is living proof of how to thrive and live healthy on a plant-based diet. Ritta has been a healthy […]
Read MoreFor many years one of my must morning rituals has been lemon water. And I can’t recommend it enough. It has proved to be an easy and quick ritual for better health. Not to mention that it never gets boring as there are so many different ways to make it. Clearly, there […]
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