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You might have heard before that you are what you eat. And I would add to it,  your skin is a mirror of your health, especially the skin on your face. Many times just by looking at your skin, professionals can tell you a lot about what might be happening on the inside.  This is […]

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Flaxseed wraps

If you are looking for an alternative to a standard wrap, look no further, as this is a one ingredient warp recipe made of flaxseeds. This makes them great for almost every type of diet like vegan, keto, paleo, also suitable if you’ve a sensitivity to gluten, lactose, soy, or nuts. I love the subtle […]

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Do you believe plant-based living is just another diet trend? Or should everyone go vegan?  On the first-ever online Wellbeing Brunching, a great discussion happened with Ritta Wakim, the founder of The True Vegan Body. She is living proof of how to thrive and live healthy on a plant-based diet. Ritta has been a healthy […]

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Detox. Rejuvenate. Glow.

      For many years one of my must morning rituals has been lemon water. And I can’t recommend it enough. It has proved to be an easy and quick ritual for better health. Not to mention that it never gets boring as there are so many different ways to make it. Clearly, there […]

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