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In this article, you will learn 4 skills that could help you eat better and feel happier about yourself and your appearance.
It isn’t about food or dieting nor about committing to rigid rules or standards that may not suit your lifestyle.

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Pumpkin spiced cream oat cups

Delicious and nutritious oat cups with autumn-inspired pumpkin-cashew cream. Perfect for your trick-or-treat Halloween celebrations

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4 top habits to stay fit and happy

Recently more than ever, people keep asking me how to get back on the “fit and healthy train”? Check out my 4 recommendations on how to shift your gears into a happy and healthy lifestyle. Protein with every meal. No matter if you are vegan, vegetarian, or omnivore, make sure there is a source of […]

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Strawberry Vanilla Cheesecake

Ready in 30 minutes (freezing time 2-4 h) Serves 12 people Raw, Vegan, Gluten-free Ingredients Base ½  cup desiccated coconut 2 cups almonds 6 Medjool dates 4 Tbsp spoons of coconut oil Pinch of the sea or pink Himalayan salt Cheesecake Filling 2 cups cashews, soaked 1 can of full-fat coconut milk (not the light […]

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9 lessons for a long happy and healthy life

Ever wonder how the world’s healthiest people eat and live? They’ve habits and practices at work that support their wellbeing. Dan Buettner and his team studied the world’s longest-lived people in five places calling them Blue Zones. And after a decade-long study, they found 9 lessons these people had in common. 1. Move Naturally. In the […]

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