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9 lessons for a long happy and healthy life

Ever wonder how the world’s healthiest people eat and live? They’ve habits and practices at work that support their wellbeing. Dan Buettner and his team studied the world’s longest-lived people in five places calling them Blue Zones. And after a decade-long study, they found 9 lessons these people had in common. 1. Move Naturally. In the […]

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She was always busy working late nights, skipping meals, and not having much fun as she was seeing her friends and family just a couple of times a year. Does this sound familiar? This time Wellbeing Brunching is hosting Maria, a senior yoga teacher that use to be an always-working teacher till one vacation in […]

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