This is an annual end-of-year workshop at the beautiful Cocoon Wellness Centre in Nicosia Saturday, December
During the workshop, you will move and stretch your body, breathe, visualise, and journal with the intention to digest and let go of 2022, so you can create magic for yourself in 2023.
Read MoreThese pancakes have become my breakfast staple. No week goes by without making them at least once. Oats are the highlight ingredient that makes these pancakes not only delicious but also super nutritious. You may wonder what exactly makes oats one of the most nutrient-dense foods you can eat. Oats have 51 grams of carbs, […]
Read MoreReady in 30 minutes (freezing time 2-4 h) Serves 12 people Raw, Vegan, Gluten-free Ingredients Base ½ cup desiccated coconut 2 cups almonds 6 Medjool dates 4 Tbsp spoons of coconut oil Pinch of the sea or pink Himalayan salt Cheesecake Filling 2 cups cashews, soaked 1 can of full-fat coconut milk (not the light […]
Read MoreHave you ever checked what’s the amount of almonds that are actually in store-bought almond milk? It’s close to nothing! You can see the percentage in the ingredient list. In most nut kinds of milk, it will vary between 5-7 %. Why buy expensive water with a bit of nut if you can easily make […]
Read MoreIt’s about the time for swapping cold options like sandwiches and salads for having more cooked food. This stew is comforting and filling, perfect with some brown rice or quinoa. Ingredients: (Serves 4-6) 3-4 medium-size carrots, peeled and cut thin 1-2 stalks celery, chopped Coconut or Olive oil for cooking 1 medium-size onion, 2 if […]
Read MoreOne of my favorites. It’s easy and so quick to make. Can be stored for up to 5 days in the fridge. But it never lasts longer than 2 days in mine. It’s rich in minerals like magnesium, potassium, and iron as well as vitamin A, C, K, and B6. Ingredients 2-3 small bananas or […]
Read MoreThis is a staple in my life. I have it for breakfast most days, as it’s super simple and nutritious. It has a good amount of fibre, protein, and beneficial fats like Omega3. It’s an energy and vitality explosion when topped with fruits and berries. SERVES 2 BASE: 8 tablespoons flaxseeds (ground) 8 tablespoons sunflower […]
Read MoreIf you are looking for an alternative to a standard wrap, look no further, as this is a one ingredient warp recipe made of flaxseeds. This makes them great for almost every type of diet like vegan, keto, paleo, also suitable if you’ve a sensitivity to gluten, lactose, soy, or nuts. I love the subtle […]
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