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Chocolate Mousse

One of my favorites. It’s easy and so quick to make. Can be stored for up to 5 days in the fridge. But it never lasts longer than 2 days in mine.  It’s rich in minerals like magnesium, potassium, and iron as well as vitamin A, C, K, and B6.  Ingredients  2-3 small bananas or […]

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Do you believe plant-based living is just another diet trend? Or should everyone go vegan?  On the first-ever online Wellbeing Brunching, a great discussion happened with Ritta Wakim, the founder of The True Vegan Body. She is living proof of how to thrive and live healthy on a plant-based diet. Ritta has been a healthy […]

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Change how you think to change the way you eat

The way you think and feel about food defines what you put on your plate. Because let’s face it, food is more than just fuel for the body. There are foods that make you feel a certain way, some foods that you’ve got a long history with memories reaching all the way to your childhood. […]

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