Recently more than ever, people keep asking me how to get back on the “fit and healthy train”? Check out my 4 recommendations on how to shift your gears into a happy and healthy lifestyle. Protein with every meal. No matter if you are vegan, vegetarian, or omnivore, make sure there is a source of […]
Read MoreGLOW Wellness Day Retreat is a luxuriously relaxing experience leaving you glowing from the inside out.
Read MoreShe was always busy working late nights, skipping meals, and not having much fun as she was seeing her friends and family just a couple of times a year. Does this sound familiar? This time Wellbeing Brunching is hosting Maria, a senior yoga teacher that use to be an always-working teacher till one vacation in […]
Read MoreWhat a great conversation we had with Ekaterina Sophia during Wellbeing Brunching.It felt like plunging into the deep, we explored: what is Reiki how people experience energy healing what’s the link between healing and lifestyle changes what helped Ekaterina to find her own way to fulfillment how to create a healthy mind how to get your […]
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