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4 top habits to stay fit and happy

Recently more than ever, people keep asking me how to get back on the “fit and healthy train”? Check out my 4 recommendations on how to shift your gears into a happy and healthy lifestyle. Protein with every meal. No matter if you are vegan, vegetarian, or omnivore, make sure there is a source of […]

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GLOW Wellness Day Retreat is a luxuriously relaxing experience leaving you glowing from the inside out.

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She was always busy working late nights, skipping meals, and not having much fun as she was seeing her friends and family just a couple of times a year. Does this sound familiar? This time Wellbeing Brunching is hosting Maria, a senior yoga teacher that use to be an always-working teacher till one vacation in […]

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What a great conversation we had with Ekaterina Sophia during Wellbeing Brunching.It felt like plunging into the deep, we explored: what is Reiki  how people experience energy healing  what’s the link between healing and lifestyle changes what helped Ekaterina to find her own way to fulfillment  how to create a healthy mind  how to get your […]

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