She was always busy working late nights, skipping meals, and not having much fun as she was seeing her friends and family just a couple of times a year. Does this sound familiar? This time Wellbeing Brunching is hosting Maria, a senior yoga teacher that use to be an always-working teacher till one vacation in […]
Read MoreThe way you think and feel about food defines what you put on your plate. Because let’s face it, food is more than just fuel for the body. There are foods that make you feel a certain way, some foods that you’ve got a long history with memories reaching all the way to your childhood. […]
Read MoreCommonly, yoga is defined as “an ancient form of exercise that focuses on strength, flexibility, and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing” (NHS, https://www.nhs.uk/live-well/exercise/guide-to-yoga/). And I would partly agree (for about ⅛ part) that yoga […]
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