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Do you ever wonder how other people manage to eat healthily, find time to exercise and keep up with busy life schedules? You are in for a treat! My long-time client Adonis is in the spotlight of this Wellbeing Brunching episode. Adonis’s lifestyle has gone an incredible transformation in the past couple of years. In […]

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HAPPY SEEDS BREAKFAST PUDDING

This is a staple in my life. I have it for breakfast most days, as it’s super simple and nutritious. It has a good amount of fibre, protein, and beneficial fats like Omega3. It’s an energy and vitality explosion when topped with fruits and berries.  SERVES 2 BASE: 8 tablespoons flaxseeds (ground) 8 tablespoons sunflower […]

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What a great conversation we had with Ekaterina Sophia during Wellbeing Brunching.It felt like plunging into the deep, we explored: what is Reiki  how people experience energy healing  what’s the link between healing and lifestyle changes what helped Ekaterina to find her own way to fulfillment  how to create a healthy mind  how to get your […]

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Change how you think to change the way you eat

The way you think and feel about food defines what you put on your plate. Because let’s face it, food is more than just fuel for the body. There are foods that make you feel a certain way, some foods that you’ve got a long history with memories reaching all the way to your childhood. […]

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