An online workshop helping you to warp up 2022 and set intentions for making 2023 your bet year.
During the online workshop, you will stretch, breathe, and journal to digest and let go of 2022, visualise and dream, setting intentions to make 2023 your best year to come.
Read MoreThis is an annual end-of-year workshop at the beautiful Cocoon Wellness Centre in Nicosia Saturday, December
During the workshop, you will move and stretch your body, breathe, visualise, and journal with the intention to digest and let go of 2022, so you can create magic for yourself in 2023.
Read MoreDelicious and nutritious oat cups with autumn-inspired pumpkin-cashew cream. Perfect for your trick-or-treat Halloween celebrations
Read MoreRecently more than ever, people keep asking me how to get back on the “fit and healthy train”? Check out my 4 recommendations on how to shift your gears into a happy and healthy lifestyle. Protein with every meal. No matter if you are vegan, vegetarian, or omnivore, make sure there is a source of […]
Read MoreGLOW Wellness Day Retreat is a luxuriously relaxing experience leaving you glowing from the inside out.
Read MoreReady in 30 minutes (freezing time 2-4 h) Serves 12 people Raw, Vegan, Gluten-free Ingredients Base ½ cup desiccated coconut 2 cups almonds 6 Medjool dates 4 Tbsp spoons of coconut oil Pinch of the sea or pink Himalayan salt Cheesecake Filling 2 cups cashews, soaked 1 can of full-fat coconut milk (not the light […]
Read MoreEver wonder how the world’s healthiest people eat and live? They’ve habits and practices at work that support their wellbeing. Dan Buettner and his team studied the world’s longest-lived people in five places calling them Blue Zones. And after a decade-long study, they found 9 lessons these people had in common. 1. Move Naturally. In the […]
Read MoreHave you ever checked what’s the amount of almonds that are actually in store-bought almond milk? It’s close to nothing! You can see the percentage in the ingredient list. In most nut kinds of milk, it will vary between 5-7 %. Why buy expensive water with a bit of nut if you can easily make […]
Read MoreIt’s about the time for swapping cold options like sandwiches and salads for having more cooked food. This stew is comforting and filling, perfect with some brown rice or quinoa. Ingredients: (Serves 4-6) 3-4 medium-size carrots, peeled and cut thin 1-2 stalks celery, chopped Coconut or Olive oil for cooking 1 medium-size onion, 2 if […]
Read MoreOne of my favorites. It’s easy and so quick to make. Can be stored for up to 5 days in the fridge. But it never lasts longer than 2 days in mine. It’s rich in minerals like magnesium, potassium, and iron as well as vitamin A, C, K, and B6. Ingredients 2-3 small bananas or […]
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