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Create Magic in 2023

This is an annual end-of-year workshop at the beautiful Cocoon Wellness Centre in Nicosia Saturday, December

During the workshop, you will move and stretch your body, breathe, visualise, and journal with the intention to digest and let go of 2022, so you can create magic for yourself in 2023.

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Pumpkin spiced cream oat cups

Delicious and nutritious oat cups with autumn-inspired pumpkin-cashew cream. Perfect for your trick-or-treat Halloween celebrations

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4 top habits to stay fit and happy

Recently more than ever, people keep asking me how to get back on the “fit and healthy train”? Check out my 4 recommendations on how to shift your gears into a happy and healthy lifestyle. Protein with every meal. No matter if you are vegan, vegetarian, or omnivore, make sure there is a source of […]

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GLOW Wellness Day Retreat is a luxuriously relaxing experience leaving you glowing from the inside out.

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Strawberry Vanilla Cheesecake

Ready in 30 minutes (freezing time 2-4 h) Serves 12 people Raw, Vegan, Gluten-free Ingredients Base ½  cup desiccated coconut 2 cups almonds 6 Medjool dates 4 Tbsp spoons of coconut oil Pinch of the sea or pink Himalayan salt Cheesecake Filling 2 cups cashews, soaked 1 can of full-fat coconut milk (not the light […]

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9 lessons for a long happy and healthy life

Ever wonder how the world’s healthiest people eat and live? They’ve habits and practices at work that support their wellbeing. Dan Buettner and his team studied the world’s longest-lived people in five places calling them Blue Zones. And after a decade-long study, they found 9 lessons these people had in common. 1. Move Naturally. In the […]

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Creamy Almond Milk

Have you ever checked what’s the amount of almonds that are actually in store-bought almond milk? It’s close to nothing! You can see the percentage in the ingredient list. In most nut kinds of milk, it will vary between 5-7 %. Why buy expensive water with a bit of nut if you can easily make […]

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Carrot and Spinach Stew

It’s about the time for swapping cold options like sandwiches and salads for having more cooked food. This stew is comforting and filling, perfect with some brown rice or quinoa.  Ingredients: (Serves 4-6) 3-4 medium-size carrots, peeled and cut thin 1-2 stalks celery, chopped Coconut or Olive oil for cooking 1 medium-size onion, 2 if […]

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Chocolate Mousse

One of my favorites. It’s easy and so quick to make. Can be stored for up to 5 days in the fridge. But it never lasts longer than 2 days in mine.  It’s rich in minerals like magnesium, potassium, and iron as well as vitamin A, C, K, and B6.  Ingredients  2-3 small bananas or […]

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Do you ever wonder how other people manage to eat healthily, find time to exercise and keep up with busy life schedules? You are in for a treat! My long-time client Adonis is in the spotlight of this Wellbeing Brunching episode. Adonis’s lifestyle has gone an incredible transformation in the past couple of years. In […]

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