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Strawberry Vanilla Cheesecake

Ready in 30 minutes (freezing time 2-4 h) Serves 12 people Raw, Vegan, Gluten-free Ingredients Base ½  cup desiccated coconut 2 cups almonds 6 Medjool dates 4 Tbsp spoons of coconut oil Pinch of the sea or pink Himalayan salt Cheesecake Filling 2 cups cashews, soaked 1 can of full-fat coconut milk (not the light […]

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9 lessons for a long happy and healthy life

Ever wonder how the world’s healthiest people eat and live? They’ve habits and practices at work that support their wellbeing. Dan Buettner and his team studied the world’s longest-lived people in five places calling them Blue Zones. And after a decade-long study, they found 9 lessons these people had in common. 1. Move Naturally. In the […]

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Creamy Almond Milk

Have you ever checked what’s the amount of almonds that are actually in store-bought almond milk? It’s close to nothing! You can see the percentage in the ingredient list. In most nut kinds of milk, it will vary between 5-7 %. Why buy expensive water with a bit of nut if you can easily make […]

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Carrot and Spinach Stew

It’s about the time for swapping cold options like sandwiches and salads for having more cooked food. This stew is comforting and filling, perfect with some brown rice or quinoa.  Ingredients: (Serves 4-6) 3-4 medium-size carrots, peeled and cut thin 1-2 stalks celery, chopped Coconut or Olive oil for cooking 1 medium-size onion, 2 if […]

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Chocolate Mousse

One of my favorites. It’s easy and so quick to make. Can be stored for up to 5 days in the fridge. But it never lasts longer than 2 days in mine.  It’s rich in minerals like magnesium, potassium, and iron as well as vitamin A, C, K, and B6.  Ingredients  2-3 small bananas or […]

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Do you ever wonder how other people manage to eat healthily, find time to exercise and keep up with busy life schedules? You are in for a treat! My long-time client Adonis is in the spotlight of this Wellbeing Brunching episode. Adonis’s lifestyle has gone an incredible transformation in the past couple of years. In […]

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HAPPY SEEDS BREAKFAST PUDDING

This is a staple in my life. I have it for breakfast most days, as it’s super simple and nutritious. It has a good amount of fibre, protein, and beneficial fats like Omega3. It’s an energy and vitality explosion when topped with fruits and berries.  SERVES 2 BASE: 8 tablespoons flaxseeds (ground) 8 tablespoons sunflower […]

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What a great conversation we had with Ekaterina Sophia during Wellbeing Brunching.It felt like plunging into the deep, we explored: what is Reiki  how people experience energy healing  what’s the link between healing and lifestyle changes what helped Ekaterina to find her own way to fulfillment  how to create a healthy mind  how to get your […]

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Change how you think to change the way you eat

The way you think and feel about food defines what you put on your plate. Because let’s face it, food is more than just fuel for the body. There are foods that make you feel a certain way, some foods that you’ve got a long history with memories reaching all the way to your childhood. […]

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